|Title||the mild training to try for body|
|Description||While at level 1 or base, there is sedentari lifestyle (less moving or less active) that many modern people living in big cities. The more pursed up, the type of physical activity needs less. Physical activity level 1 gait get your complete Tacfit Warrior Review healthyguidesblog designed for men's body Physical activity level 1 is the most basic physical activity and should be done every day, as often as possible. This activity is a daily physical activity in your habits of life. Examples of physical activity at level 1 are: Walking fast Use stairs instead of elevators or escalators Gardening Play with the child Mop or sweep the floor This activity has a moderate intensity. That is, when doing this activity you will feel there is a slight increase in heart rate and breath becomes slightly faster than before. The duration required to perform level 1 activity is at least 30 minutes per day. However, that does not mean for 30 minutes you have to walk fast without stopping. You can pay it off. For example, you walk fast after the bus for 5 minutes, then added to the house for 20 minutes, and go up the stairs for 5 minutes.|
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